Managing Menopause with Yoga & Ayurveda

About this talk

Menopause should be welcomed as a wonderful stage in a woman's life, however, it is tarred with images of hot flushes, weight gain, anxiety, and many other symptoms. It does not need to be like this. With the understanding of Yogic and Ayurvedic philosophy and tools, we can learn how to embrace the change and pass-through this stage with ease and grace.

Learning outcomes

1. Learn the 3 stages of Women\'s Life Cycle
2. Understanding chakra implication during menopause
3. Understanding the 3 types of menopause and their symptoms (Ayurvedic view)
4. Understanding the 3 types of menopause and their symptoms (Yogic view)
5. Tools to balance - Breathing, Asana practice, Diet and lifestyle.