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Living Life On Purpose

A talk by Sandra Palmer

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About this talk

Discovering Your Deepest Heart’s Desire (with Certified iRest® Teacher Sandra Hubbard)

A workshop delving into Sankalpa - a vow, born from the heart, that becomes a way of Being in the world. In this 1 hour session, you’ll be offered a variety of iRest® Yoga Nidra practices to explore the embodied understanding of Being as the gateway into your life’s purpose.

Learning outcomes ● An overview of iRest® Yoga Nidra and the three aspects of Sankalpa ● Simple practices that highlight Being as an embodied felt sense of inner resource, or sense of resilience and parasympathetic nervous system capacity ● Explore the meaning of life purpose and beginning to discover what’s been motivating you throughout your life - your inner compass ● Journaling practices and tools that help you reconnect to a life lived on purpose ● Learn to distinguish the difference somatically between living from your heartfelt centre vs from head-centered engagement in the world

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