Optimal health and wellbeing bring a positive quality of life and gives meaning, motivation, and happiness into our everyday living. Sometimes those things that resonate at the heart of our being may be challenging. Coping with emotions related to instability and anxiety can become difficult for ourselves, our loved ones, and our clients/colleagues. So, maintaining emotional wellbeing is essential to enhance the quality of life.
Learning outcomes - Gain understanding into what emotions are and how they impact our cell biology and systemic physiology - Understand the role of mind and feelings in the prevention of disease from a yoga therapy perspective - Learn ancient, traditional yoga techniques and unique rituals to enhance emotional stability, resilience, and wellbeing - Foster inner awareness by promoting joy, positivity, peace, and productivity