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Fascia and Optimal Motion

A talk by Ian O'Dwyer

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About this talk

Throughout our learning process, we are conditioned to tell the body what to do. Constantly instructing the body how to move in a conscious manner. Distribution of weight, positioning of joints, activation of key muscles, conscious activation are all cues we all have applied to our clients at one point. If we pause to observe this amazing biological system and how it reacts emotionally, mentally, physically and spiritually, we could truly unlock the “language of motion”! In this interactive workshop you will be introduced to movement fundamentals that every instructor or therapist should know; many don’t. Understanding firstly, what type of tissue you have, then what it desires and needs to remain healthy is critical. Finally implement challenges to create instant change to the fascia tissue and the bony sections of the human being, enhancing stability, strength, power, confidence, clarity and decision making. Creating improved wellness, decreased discomfort and inflammation.

Learning Outcomes ● Define the tissues of the body and their roles ● Experience fundamental motions necessary for good tissue health ● Discover a language that clients understand & use ● Observe the changes in the tissues and feeling in the tissues ● Take home powerful tools to improve your own wellbeing

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