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Dr Jane Hardcastle

Dr Jane Hardcastle

31 October 2020, 12:00 AM

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About this Speaker

Learning and development inspire Jane’s energy and commitment to practice and teach yoga and therapeutic movement. Although all yoga should be therapeutic, not every pose or practice suits every body, or the stage of life we are currently in. By combining over 30 years of experience in health care and adult learning with a desire to help people move and be well, Jane helps people to learn how to do the things they want to do without the niggles or discomfort that can arise from habitual movement patterns that may not serve them well. As a self-confessed bookaholic and perpetual learner Jane loves to read, study and play with ideas and experiences to help students & clients develop greater awareness and understanding of their body…and how to befriend it! She shares this knowledge and practice as a co-owner and director at MoveWell therapeutic yoga, massage and movement centre in Christchurch. Jane teaches with esteemed yoga therapists Vincent Bolletta and Leila Stuart in New Zealand and overseas. Her time out is spent as time ‘in’ the kitchen, garden or chill out yoga nidra – anywhere she can lose track of time by being in the flow of creativity and space.

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